7 habits to eat well all week
How to eat well in a restaurant? How not to crack in front of your fridge at night? How to have fun while being in… Read More »7 habits to eat well all week
Articles
My 5 new sports challenges
Swimming, pedaling, running… in the same event. A crazy challenge that I launched a few months ago by registering for the Chantilly triathlon. You may… Read More »My 5 new sports challenges
How to succeed in your first half-marathon?
What is remarkable is that each day we can choose the attitude we have during that day. We cannot change our past. We cannot change… Read More »How to succeed in your first half-marathon?
How to resume sport at home?
Phew this morning I woke up, had breakfast and then … read all your messages … Thank you… really. Frankly… last night’s live conference was… Read More »How to resume sport at home?
Back to my first triathlon: Château de Chantilly Triathlon
If you are a privileged reader of the blog you know what happened on Saturday. (If you are not a member you can join the… Read More »Back to my first triathlon: Château de Chantilly Triathlon
Sleep disorder: how to sleep better?
Before telling you how to sleep like a baby , I would like to point out that sleep is a pillar of the road to… Read More »Sleep disorder: how to sleep better?
How to stop storing fat on the stomach?
How to remove belly fat? How to have a flatter stomach, more drawn? How to dry when you are a woman? You see, every day… Read More »How to stop storing fat on the stomach?
6 gifts for athletic men who want to gain muscle
What gift to give to his father who wants to gain muscle? What to offer her husband who wants to resume sport at Christmas? To… Read More »6 gifts for athletic men who want to gain muscle
Should we drink coffee? 3 things to know when drinking coffee
Aaaah coffee … very tight with our Italian friends, espresso on the terrace in Paris, sock juice for Americans … Coffee is indeed something that… Read More »Should we drink coffee? 3 things to know when drinking coffee
What are Starchy Foods? List, diet and legumes
Why are starchy foods a point of contention in the world of “eating well” and overall in fitness and bodybuilding? Why when we talk about… Read More »What are Starchy Foods? List, diet and legumes