What is remarkable is that each day we can choose the attitude we have during that day. We cannot change our past. We cannot change… Read More »How to succeed in your first half-marathon?
If you are a privileged reader of the blog you know what happened on Saturday. (If you are not a member you can join the… Read More »Back to my first triathlon: Château de Chantilly Triathlon
How to remove belly fat? How to have a flatter stomach, more drawn? How to dry when you are a woman? You see, every day… Read More »How to stop storing fat on the stomach?
What gift to give to his father who wants to gain muscle? What to offer her husband who wants to resume sport at Christmas? To… Read More »6 gifts for athletic men who want to gain muscle
Aaaah coffee … very tight with our Italian friends, espresso on the terrace in Paris, sock juice for Americans … Coffee is indeed something that… Read More »Should we drink coffee? 3 things to know when drinking coffee
Why are starchy foods a point of contention in the world of “eating well” and overall in fitness and bodybuilding? Why when we talk about… Read More »What are Starchy Foods? List, diet and legumes