Why do we get fat? What is insulin used for? What is this hormone that makes you fat, how to stop unexplained weight gain…
Today you’ll learn 5 things you absolutely need to know about a hormone. This hormone is insulin and is responsible for fat.
# 1 Insulin can ruin your health
This hormone can make you gain weight even as you eat salad and kill yourself in sports every day.
If you want to lose fat, read the following. If you want to understand why we gain weight and how we lose weight, take a close look at what is happening in the next few moments.
We’re going to talk about a hormone that influences many things in your body, including weight gain and loss.
This little hormone weasel is called insulin. You’ve probably heard its nickname with diabetes. In fact, diabetics can die at any time from this hormone.
# 2 What is insulin?
Insulin is a substance secreted naturally by your body, especially by the pancreas. It is a hormone that regulates blood glucose. Ell
When all is well this hormone is essential for your health. Every day, insulin saves your life. And you don’t even realize it. But sometimes she has fun doing anything and this is where things get tricky.
Rest assured we will not go into medical or scientific details. Today we’ll take a look at what insulin is for, what you should avoid in order to keep from gaining weight, and how to use it properly.
# 3 The role of insulin?
The role of insulin is to save your life.
Look … when you eat too much sugar (as it is everywhere now, inevitably you eat too much) the body cannot handle it … only too much sugar can kill you.
So when your blood sugar is higher than it needs to be, it becomes poisonous for you. This is when the insulin is revealed.
This hormone will remove excess sugar in the blood to save your life. The thing is, she doesn’t make that sugar go away! She has to put it somewhere. And this somewhere is where you don’t want it.
In the buttocks for example … or anywhere in the form of fat.
# 4 Insulin makes you fat
If you look closely, it’s not insulin that makes you fat, but its glucose-storing action that makes you gain fat.
Conversely, by keeping your blood glucose level stable and low, you cause your body to release glucose into the blood.
So how can you not store fat? By stopping eating too much refined sugar and especially too much food with high glycemic indexes. There is a whole story about the glycemic index in this article.
I know this answer may surprise you.
You must be thinking to yourself: “but why not stop eating fat to stop storing fat? ».
And yes … as twisted as it sounds when you know the role of sugar, you can fully understand that it is responsible for the buoy around the belly.
Okay, if you’ve made it this far you now know that there are 2 things that go into stopping fat storage and preventing weight gain:
- the GI (= glycemic index)
- and the percentage of sugar of what you eat
Now it’s up to you to play with these two parameters to find your form and your abs!
# 5 Insulin resistance
Insulin is one of the most important hormones in women. If you have insulin resistance, you may cause your other hormones to be imbalanced.
Insulin resistance is simply low tolerance to carbohydrates. That is, insulin can no longer maintain blood glucose in the normal way. This therefore leads to an increase in the level of sugar in the blood.
Scientific details are certainly not of interest to you. But you should know that this metabolic syndrome is very common in Women. Syndromes can be unexplained significant weight gain, increasing fatigue, hypertension, high cholesterol …
The reaction to have if you see these signs is to cut back on your carbohydrate intake to see improvement in your condition.
After reading these few lines, you know more than most people about the role of insulin. It’s your turn to share these 5 things to read about insulin with your friends who want to lose weight and get in shape.