Advice

Phew this morning I woke up, had breakfast and then … read all your messages … Thank you… really. Frankly… last night’s live conference was… Read More »How to resume sport at home?

Before telling you how to sleep like a baby , I would like to point out that sleep is a pillar of the road to… Read More »Sleep disorder: how to sleep better?

How to remove belly fat? How to have a flatter stomach, more drawn? How to dry when you are a woman? You see, every day… Read More »How to stop storing fat on the stomach?

What gift to give to his father who wants to gain muscle? What to offer her husband who wants to resume sport at Christmas? To… Read More »6 gifts for athletic men who want to gain muscle

Aaaah coffee … very tight with our Italian friends, espresso on the terrace in Paris, sock juice for Americans … Coffee is indeed something that… Read More »Should we drink coffee? 3 things to know when drinking coffee

Why do we get fat? What is insulin used for? What is this hormone that makes you fat, how to stop unexplained weight gain… Today… Read More »5 things to know about insulin

# 1 Women’s Triathlon Preparation – I’m preparing my first Triathlon 2015 was a year of sporting challenge for me with my first participation in… Read More »Your 12 Favorite Items of 2015

Right now, I’m working at La Défense… for those who don’t know, here’s a little “contextual” topo: – it is the economic heart of Paris,… Read More »Why you don’t lose weight

Running in the winter. You have to be a little crazy and quite passionate about running to go out and put your nose outside in… Read More »7 running gift ideas for women – winter

How to get back to sport after a more or less long break? Maybe… You want to take care of yourself. You want to resume… Read More »How to get back in shape: 5 tips for getting back into sport