Phew this morning I woke up, had breakfast and then … read all your messages …
Thank you… really.
Frankly… last night’s live conference was just a crazy moment… You packed the room, we were 100…
Wait a minute … how come you weren’t there? Didn’t you know there was an online and live conference? Yet I announced the news here and then by message if you are a subscriber.
Don’t panic, you can subscribe to receive the info for the next time
Before talking about sports at home without equipment, I wanted to tell you… THANKS!
Frankly… this very first live conference was just a crazy moment… You filled the room to the limit, we were 100…
For those who weren’t able to connect in time, I know you got a message telling you that the conference was full … there will be more: I promise!
Thank you for participating in this “first time”, thank you for taking the time to take care of yourself, thank you for all your questions …
Thanks for being you actually!
When you speak from your heart and share the same desire, simple events turn into positive energy …
You still have a lot of questions … I understand, it’s normal, one hour is very short in the end … (but as we saw 1 hour is 2 sessions of hiit isn’t it? ?!)
Another thing: Yes, don’t worry, the private area of La Route du HIIT does indeed contain the bonus file that I sent you during the conference (for those who stayed until the end). Have fun with it, it will give you your body fat percentage. It allows to measure its evolution…
When you want to go your own way, I believe in daring …
Dare to move forward… During this conference, we dared together…
We dared to ask ourselves how to get back in shape in 2015 in a changing society, where we spend more time running right to left than finally having time for ourselves …
At this conference, I answered your questions about the ideal way to resume physical activity without equipment and without a gym.
There are tons of reasons to wonder… to have doubts… does home sport work? How to choose the right exercises… And stay regular?
Why not go running like everyone else instead…? We always come back to the will to dare … to change … to evolve … Doing like everyone else has never shown great results … If you want to stand out, find your best shape, become more athletic … or free yourself from kilos after pregnancy: think outside the box!
An ideal sports program is one that will adapt to your lifestyle … it is a program that gives you the balls to stay in shape during and after the program … This is what I have too often noticed … when you take a coach, you get back in shape, you are motivated, you give everything …
Then once the coach is “gone” we go back to old habits… The program that will propel your form to its peak is the one that will show you how to do it: step by step, step by step… how you transform… how to move on your fitness route…
This is the results accelerator … and with the “members, introduce yourself” section we make great meetings … very motivating!
Imagine more than 100 girls…
following the same program! and who exchange advice … who even get together to do their session together on Sundays … The energy is crazy … it boosts.
The first video, which you can see now is called: “Margaux, tell me how to get back to sport at home: I want a body that I like”.
In it, there is everything I use to do sports at home without equipment, to have a good sports program at home, and use 5 pillars to keep motivation … to be regular … and efficient … have visible results. With that you will eclipse the silhouette of Adriana Karembeu …
Then in the next few days I will send you video # 2 which is an example of one of my home sports training. I shortened the session (it usually lasts 30 minutes) to make your life easier … that’s enough for your first session.
To make you want to take care of your shape … and go further, with The HIIT Route …
And the third video is a little surprise that I’m putting together for you (I’m having some technical issues with it, it’s taking a long time … I want to do something nice for you)
You have only one body: take care of it … if you don’t do it in a few weeks, in a few months you will be wondering “why haven’t I done anything before” …
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