Right now, I’m working at La Défense… for those who don’t know, here’s a little “contextual” topo:
– it is the economic heart of Paris, there are lots of buildings, we hardly see the sky but I find it super beautiful all the same. Funny thing: it’s not even in Paris!
– there are traffic jams for humans to get there. If if I swear to you, in the subway or the rer there are human traffic jams in the tunnels. It’s the same principle as with the car: you’re stuck and you can’t move forward …
– everyone walks quickly, pulling their noses before entering an air-conditioned (or heated) 30-story tower
– there are so many people on the Esplanade de la Défense it looks like an army of ants heading to work
This morning I had fun with this show and I made fun of myself a little (because yes I too was pulling my mouth, it was 7am and I had not yet drunk my coffee … there are limits to my good mood)
And there I discovered that 1 in 2 French people, that is to say half of us are not happy because they feel that they are missing out on their lives …
40% say they want to change their life and give up everything …
Before going any further you should know something …
… clearly I am one of those 40%…
Well, that was before …
because recently I got tired of trying to be like everyone else … and I decided to forge my own path
So even though I’m more scared than a sissy, well I ditched everything and I change my life: finished working in a tower hello new life as a free entrepreneur …
Am I doing this because I didn’t like my job? Nope!
Am I doing this to blossom and spread my wings? Yes my captain!
Now I would be free to create value for others full time
Now I’m a happy web designer.
I am now self-employed, I created my box …
My new “job” (I put quotes because I like it so much that it’s not a job for me) is to propel bored employees, (those who think they deserve more recognition) to drop everything to create their own work.
That is to say that now I will help others (and maybe you) to achieve their dreams, their projects, their desires on the web …
This involves the birth of the idea, the strategic implementation of this idea, communication around the project, the creation of the brand, the realization of the idea or product …
It is at the crossroads between Web Consultant and Strategy Coach
Well actually, I have already started this role of happy Web creator quite a bit … and I must say: it feels crazy to propel brilliant people into the realization of their project and to see them live from it (sometimes even better than when they were employees)
There you say to yourself, but Margaux what are you talking about here…
here we are talking about weight loss, eating well, feeling better about your body…
You are right. I’m coming.
In this same article of the echoes… we can read that 35% of the French believe “not to be well in their body”
Which takes us on the road to fitness. yes we are coming …
Look…
When you want to lose weight … generally you are interested in two things: sport and diet.
Regarding food, we ask ourselves
– What to eat to lose weight?
– How to cook?
– Should we reduce fatty foods or sweet foods?
– What are proteins used for? Should we eat it at all meals?
– should we take food supplements?
For sport we want to know:
- What sport to lose weight
- What sport to build muscle
- How to have abs
- What exercises to strengthen the buttocks
- What to do to lose thigh fat?
Do you feel that something is missing from the equation?
When people ask me where to start to lose weight? I always answer that in order to lose weight … slim your thighs … lose the little buoy around your stomach … cook better for your family … your children …
You have to rebalance your plate … pay more attention to the foods you put in it ..
But do you know what I should advise before rebalancing your diet? It’s asking yourself if your mind is ready to let your body get back into shape. Without it you will never lose weight.
The thing… is that it’s the mind that lets the body lose weight… it’s the mind that matters most in the end… it’s the mind that will give wings on the road of the form
Do you doubt it?
Take a look at a concrete example: placebos. Yes as simple as that: the power of the mind: by making the mind believe that it is being given a cure for its illness then the body is immediately better.
The mind is the captain, the body the boat.
The ship isn’t going anywhere without a captain. As for the captain, he is of no use if he doesn’t have a boat to steer …
You can improve your life
and his well-being with a fairly simple reflex in the end…
When you want to feel better about your body … in your life … I’ve noticed that you always go looking for complicated solutions
We imagine that “complex” things are those that will help us find the answer to our problem …
Yet … I have noticed over time that the solution is always in front of you … under our noses …
To improve your life and well-being, why not start with the basics?
The base is you.
The basis is to start by allowing yourself to be well. To be free. We don’t have to follow the same path as everyone else.
We can start by asking, “Who do I want to be, what do I want to be?” ”
The basis is to start by looking at what you eat as the fuel for well-being …
Watch your plate … food as sources of well-being … because in the end it is also on the plate …
That the mind and the body are much more connected than one can imagine …
Getting closer to a natural diet is getting closer to the basics of life…
and it is good for the body (weight loss, less fat, more muscle…)
like well in mind (better sleep, less stress, more energy …)
Because when you take a good look, taking the road to fitness means wanting to feel good in your pumps, to feel good in your life, in your relationship, in your jeans, in your head, in her bikini…